10 Potluck Barbecue Dishes Under Two Hundred Fifty Calories

10 Potluck Barbecue Dishes Under Two Hundred Fifty Calories

10 Potluck Barbecue Dishes Under Two Hundred Fifty Calories: Picnics and summer go as an inseparable unit, in any case, numerous customary grill nourishments — top notch however they are — have a tendency to be stacked with abundance calories, sodium and fat. In any case, it doesn’t need to be that way. Here are 10 sound contrasting options to calorie-loaded potluck dishes deserving of your next social event.

1. SWEET POTATO ROUNDS WITH GUACAMOLE | THE ROASTED ROOT

Finished with velvety guacamole and firm bacon, these sweet potato rounds are seemingly superior to chips — and a ton more advantageous. Convey this brilliant tidbit to any social affair, and it’ll be gone in the blink of an eye. In the event that you can’t discover cotija cheddar, utilize feta. Formula makes 6 servings at 2 adjusts each. 10 Potluck Barbecue Dishes Under

Sustenance (per serving): Calories: 112; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 170mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 3g; Protein: 3g

2. MEDITERRANEAN TOMATO and FETA DIP | COOKIE AND KATE

Splendidly shaded and brimming with reviving flavors, this plunge is ideal for summer parties. Made with ready tomatoes, olives, crisp basil and salty feta, it’s an ideal backup to wafers, pita bread or even eggs, flame broiled chicken or fish. Formula makes 8 servings.

Sustenance (per serving): Calories: 130; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 15mg; Sodium: 287mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 5g

3. RAINBOW VEGGIE SKEWERS | GIMME SOME OVEN

Brilliant kebabs are a fun and top notch approach to eat the rainbow. The actually smooth kinds of garden vegetables get a lift from a basic vinaigrette. Formula makes 8 servings at 2 sticks each.

Nourishment (per serving): Calories: 122; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 162mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 5g; Protein: 3g

4. GREEN BEAN and CHERRY TOMATO SALAD | SMITTEN KITCHEN

Exploit occasional summer veggies while they’re getting it done. This crisp summer side elements green beans and cherry tomatoes hurled in a shallot vinaigrette. This present dish’s splendid, beautiful hues look incredible on an eating area. Formula makes 6 servings. 10 Potluck Barbecue Dishes Under

Nourishment (per serving): Calories: 152; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 0mg; Sodium: 63mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 2g

5. 2-INGREDIENT HUMMUS DEVILED EGGS | EATING BIRD FOOD

Love deviled eggs? This formula utilizes only two fixings — hard-bubbled eggs and hummus. Consolidating the yolks with hummus brings about a delightful, rich filling. These are awesome as a nibble, a supper tidbit or to convey to a potluck. Formula makes 12 servings at 1 deviled egg each.

Sustenance (per serving): Calories: 47; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 57mg; Carbohydrate: 1g; Dietary Fiber: 0g; Sugar: 0g; Protein: 3g

6. LEMON ASPARAGUS COUSCOUS SALAD WITH TOMATOES | SKINNYTASTE

Stout, pearled couscous is a sound option for when you get exhausted with common pasta. Dress it up with a lot of new asparagus and tomatoes to get a veggie kick. Formula makes 5 servings at 1 loading container each. 10 Potluck Barbecue Dishes Under

Sustenance (per serving): Calories: 170; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 10mg; Total Carbohydrate: 30g; Dietary Fiber: 5g; Sugars: 0g; Protein: 6g

7. STEAK AND MUSHROOM KABOBS | KALYN’S KITCHEN

Marinate, barbecue and serve — that is everything to these simple steak kabobs. Drench them with a straightforward vinaigrette to supplement the normally rich flavors. You’ll cherish the balance in surface with each chomp, from firm mushrooms to succulent steak. Formula makes 4 servings at 1 stick each.

Nourishment (per serving): Calories: 219; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 70mg; Sodium: 405mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 2g; Protein: 26g

8. TZATZIKI POTATO SALAD | THE FIG TREE

Plain yogurt helps up conventional potato plate of mixed greens by including protein and cutting fat. This formula consolidates fresh cucumbers, lemon, feta cheddar and dill for new, Mediterranean-roused flavors. Formula makes 6 servings.

Sustenance (per serving): Calories: 176; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 95mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 3g; Protein: 7g

9. STRAWBERRY MANGO GINGER-LIME FRUIT SALAD | COOKING LIGHT

Delicious, sweet occasional natural products — strawberries, blueberries and mangoes — get an increase in additional flavor and get-up-and-go with the option of crisp lime and ginger. Include any of your most loved organic products, for example, diced nectarines, blackberries and grapes to this reviving natural product serving of mixed greens. Formula makes 4 servings at 2/3 container each. 10 Potluck Barbecue Dishes Under

Sustenance (per serving): Calories: 49; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 1g

10. LIGHTENED-UP NO-BAKE CHEESECAKE | MYFITNESSPAL’S RECIPES

Smooth and tart, this helped up, partition controlled cheesecake fulfills without being stacked with fat, sugar or calories. An additional advantage: It doesn’t lose an ounce of debauched flavor. Cheers to eating pastry and remaining on track with your wellbeing objectives. Formula makes 8 servings at 1 cheesecake container each.

Nourishment (per serving): Calories: 128; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 19mg; Sodium: 166mg; Carbohydrate: 14g; Dietary Fiber: 1g; Sugar: 9g; Protein: 5g